In mastering a new skill, how you practice can be just as important as how much you practice. A key element in effective learning is focused practice, which requires undivided attention and dedication. In his insightful work “The First 20 Hours: How to Learn Anything… Fast!”, Josh Kaufman emphasizes this approach’s importance. Here are some critical points to consider about focused practice:
The Detriment of Multitasking
Multitasking, juggling multiple tasks simultaneously, is less effective when learning new skills. When you split your attention, you limit your ability to engage with each task thoroughly. Focused practice, conversely, means dedicating your full attention to the skill you are trying to acquire, leading to better quality learning and retention.
Enhanced Efficiency and Productivity
Concentrating solely on one task can achieve a deeper level of engagement and understanding. This focused approach makes your practice sessions more efficient and productive, allowing you to maximize your time and effort.
Reducing Cognitive Load
Focused practice reduces the cognitive load on your brain. When you concentrate on one thing at a time, you are not forcing your brain to switch gears constantly. This reduced mental strain can lead to more effective learning and a deeper understanding of the skill.
Achieving a State of Flow
Focused practice can lead to what psychologist Mihaly Csikszentmihalyi calls a state of ‘flow’ – a mental state where a person is fully immersed in an activity. In this state, you may lose track of time and ultimately engage with the task. Achieving this state can significantly enhance the quality of your learning.
Building Discipline and Patience
Committing to focused practice also builds discipline and patience, which are essential in any learning process. It teaches you to be present in the moment and dedicate yourself wholly to your task, skills valuable in all areas of life.
Focused practice is a crucial element in skill acquisition. By dedicating your full attention to the skill you are learning, you enhance the quality and efficiency of your practice. This approach helps master the skill more effectively and fosters a mindset conducive to lifelong learning.